Prepare your body for birth with evidence-based techniques from pelvic floor physical therapist, Dr. Loni Harris, PT, DPT

In this 90 minute workshop you will learn: 

• Anatomy of the pelvic floor and core system

• Practical pelvic floor awareness and relaxation exercises

• How to connect with your pelvic floor

• Breathing techniques for labor and delivery

• A mobility flow to promote balance and prepare your body for birth

Please wear comfortable clothing. Come ready to learn, make friends, and gain confidence for your upcoming birth.

Sunday August 30th, 2026 from 2-3:30pm at Bentonville Birth Services.

Refund Policy: Your payment reserves a spot in the class and is non-refundable, but tickets are transferable with adequate notice and approval.