Saturday Nov. 1st at 11:30am

FIT4MOM Benton County is leading a 45-minute Stroller Strides demo class, incorporating cardio fitness (for all levels) resistance training (for carrying that baby AND all their bags), and the support of an amazing mama village.

Wear comfortable clothing and supportive shoes (sneakers), and be sure to bring water for yourself and your snacks and a drink for your little one - FIT4MOM will provide everything else to help you find your strength in motherhood!

Pregnant mamas, new moms, and those who are rocking the toddler years are all welcome to join - children must be secured in a carrier or stroller for the duration of the workout. There is plenty of activity to keep them entertained during class from bubbles to singing!

Questions? Text Dominique, owner and instructor, at 479-633-7290.